September142012
breakfast: scrambled eggs and smoked salmon on a good slice of bread gives a good blend of protein, vitamins, good carbs and fat! eat it with a good smoothie and you have energy for a good workout or a strenuous day!

breakfast:

scrambled eggs and smoked salmon on a good slice of bread gives a good blend of protein, vitamins, good carbs and fat! eat it with a good smoothie and you have energy for a good workout or a strenuous day!

breakfast healthy nutrition carbs fats protein smoothie 

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